Personal training services
Strong For 8
Committed to helping you move well, gain strength, and develop habits that will set the groundwork for resiliency in life
"Life is movement. Once you stop moving, you’re dead. Choose life" - Eugen Sandow
Why Choose Strong For 8?
With over a decade of in-person training experience, Emily has helped numerous clients learn how to move well, build confidence and get strong in the gym. Gaining a passion for strength & conditioning while playing rugby for the University of Lethbridge Pronghorns, she had the opportunity to learn the importance of work ethic in the weight room. Observing first hand the impact that training carried to performance on the field, Emily was driven to pursue a career in the fitness industry. Whether it’s skill development or crushing a new PR, she believes that good movement is fundamental to drive adaptation and ensure physical longevity.
Certifications:
B.Sc Kin
CSCS (Certified Strength And Conditioning Specialist - NSCA)
CSPS (Certified Special Populations Specialist - NSCA)
Provincial Level Referee, Alberta Powerlifting Union
Foundational Approach
-Helping develop movement proficiency
-Personalized programming with a comprehensive approach catered to your goals and level of experience.
-Guidance on overcoming barriers that have held you back from achieving results
Inclusive Environment/Values:
Strong for 8 aims to drive results through discipline, integrity and perseverance.We understand that earned results take time. There are no shortcuts to anyplace worth going.If you’re willing to commit to your goals and work hard, you belong.
Services
Option 1: In Person Training
$399.00 biweekly commitment
2x/wk in-person sessions + remote programming
Option 2: Technique Assessment
$395.00 total commitment
3 in-person sessions + video feedback & exercise recommendations
Option 3: Hybrid Model
$185.00 biweekly commitment
1x/month in-person session + remote programming/weekly online check-ins
Testimonials
- Evan Cortens
"I've been working with Emily Stearns as my strength coach since May 2023, and the results have been truly transformative. I feel significantly stronger, more stable, and more mobile than ever before. This has translated into a real performance difference in my primary sports of skiing and cycling, where I've seen noticeable improvements. - Beyond sport, my general health and well-being have also seen remarkable advancements."
"Emily is incredibly knowledgeable and her coaching is always well-researched. Even though we work together remotely, her detailed feedback on my workout videos and notes is invaluable, and her adaptability to my ever-changing schedule is something I deeply appreciate. I highly recommend Emily to anyone looking to elevate their strength and overall physical capabilities!”
- Ian Cambell
"I have been Emily’s client for approximately 8 years and it has been a great experience. She has helped me train for half and full marathons. Strength training with Emily two days per week has really helped me with my running goals and the program she created caters to remaining healthy and areas where there are opportunities to gain endurance and strength. She is always up to date with the science of exercise and nutrition through research. I have learned a lot from her and it has enhanced my running technique. She has been extremely supportive especially over the last year where I have been struggling with life events. Not only is Emily a great coach and trainer, I consider her a really amazing friend. It has been an absolute pleasure getting to know her!"
- Andrea Kennedy
"I’ve been training with Emily for over five years, and I can confidently say she has transformed the way I approach fitness. Her depth of knowledge is incredible—she’s always introducing new ideas and techniques while never losing sight of the fundamentals. Her attention to form has been a game changer, especially in helping me rehab a long-standing back injury from sports. I never thought I’d be able to deadlift or squat again, but with Emily’s guidance, we’ve steadily and safely built back my strength."
"As an avid skier, I really appreciate how she tailors our sessions to support my off-season conditioning and on-mountain goals. She’s always open to adapting our workouts to meet my needs, and her commitment to my progress is unmatched. I’m now stronger than I’ve ever been, and I owe that to Emily’s expertise, dedication, and personalized approach."
"She’s a true professional who goes above and beyond—working with her has been one of the best decisions I’ve made for my health and performance."
- Simran Kaur
“I was worried about getting a trainer who didn't listen to what my goals were. My main goal was just weight loss and I am glad we were able to lose weight and also understood the importance of gaining muscle. I was also worried about it not fitting in with my schedule but Emily was amazing and understanding with the schedule. Emily listened to the fact that my main goal was weight loss and body composition and we were able to make a plan that I could continue doing on my own. I have lost 22lbs since starting which is amazing and I have upper body strength which was definitely not there when I started.”
- Alanna King
"Emily is by far the best trainer I have ever worked with. During a session, you get 100% of her attention. She is always looking for ways to help you improve. She is compassionate, kind, and never judgemental. At the same time, she is tough to ensure you reach your goals. She takes her responsibilities as a trainer very seriously. Thank you Emily for all you do."